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betsuz has been a member since December 15th 2011, and has created 6 posts from scratch.

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Heartburn No More Review – Does It Help With Acid Reflux?

Heartburn no more

An Honest Review on “Heartburn No More”

How would you like to honestly say that you do not have heartburn any more? Maybe it’s acid reflux that you want to be rid of. Can you? Is it really possible to find a natural way to rid your body of this pain and agony? Jeff Martin says, “Yes!”

That’s what we are here to find out. We want to delve down into the “Heartburn No More” system and see if this deal is for real. Is Jeff Martin legit or is this all just a bunch of puff and fluff? Great questions!

Because if you are like millions of other people who suffer from heartburn and acid reflux you are tired of empty promises and pretentious “cures.”

So…let’s get started checking out Jeff Martin and “Heartburn No More.”

 

What is “Heartburn No More”?

First of all let’s clarify exactly what “Heartburn No More” really is. This is a holistic plan (an all-natural plan) to clear up your pain and suffering once and for all. It’s a plan designed from the best source possible.

A “been there, done that” kind of creator. His name is Jeff Martin. I’ll introduce Jeff to you in few moments, but first I want to give you an idea of what he’s come up with as we analyze and review the materials on his breakthrough methods.

From the data available, researching in depth interviews, reviews, etc. here are the following specific points on “Heartburn No More.”

•    Does not promise instant relief – Jeff honestly explains how to cure the problem, but it’s not overnight
•    Estimates acid cure within about 2 month’s time frame
•    Heartburn relief permanently within a 48 hour time window
•    Also get relief from burping and flatulence problems

 

“Heartburn No More is”

•    A method for the relief of heartburn
•    No drugs are used
•    No surgery
•    A holistic solution
•    Natural treatment
•    Permanent results
•    Multi-faceted

 

Click Here To Get A Copy Of Heartburn No More From The Official Site

What are the benefits of “Heartburn No More”?

The first and foremost benefit is that you feel better. Just take a look at this huge list of benefits you will gain from obtaining Jeff Martin’s “Heartburn No More” book and putting it to use in your life.

•    Heartburn relief
•    Pain relief
•    Acid reflux relief
•    Increased energy
•    Better sleep
•    Feel better
•    Improved teeth and oral health
•    Decreased sinus problems
•    Decreased scarring due to acid
•    Decreased risk of esophageal diseases (esophagitis, varices, cancer)
•    And the list goes on

 

What else can you gain from the “Heartburn No More” cure?

•    More money
•    Saves you a lot of money – if you are buying over the counter meds, prescription meds, and/or going to the doctor you will save tons of money
•    Because you’ll feel better, you are likely to perform better on your job
•    More sleep
•    Sleep won’t be disturbed from acid pain – sleep better, longer, easier
•    More sleep means more energy and just feel better

 

Here’s what a couple of success stories have to say about the benefits:

•    “In less than 2 weeks, my chest pain and constant
burning have gone!”                - Roger
•    “I no longer suffer from acid reflux, heartburn gas or
constipation.”                    -David

 

Why is “Heartburn No More” the Solution for Heartburn and Acid Reflux Sufferers?

Heartburn and/or acid reflux can really be a serious business. Left untreated and ignored this “discomfort” can become a very serious and even deadly illness. It’s really not something to play around with or ignore.

But the medicines you can buy over the counter and by prescription don’t cure the disease process. They just mask the symptoms. In fact, they can actually worsen the disease process.

Oh boy… when I came upon that little tidbit of information I surely didn’t think that sounded so good. So…I felt in good faith it was even more important to investigate and be sure this “Heartburn No More” thing was a good deal for sufferers of heartburn and acid reflux.

The evidence supports the book. A natural, holistic approach to a heartburn and acid reflux cure without drugs, without surgery, without pain. The next logical question in this investigation is where did this come from? Who wrote it?

Great question again. Now let’s investigate.

 

Who is Jeff Martin?

That was one of the first questions that came to mind, but I wanted to investigate the product before the author. Now, that the product has made a believer out of me, I decided it was time to investigate Jeff. Here’s what was discovered.

Jeff Martin was a man with many health problems:

•    Acid reflux
•    Hiatal hernia
•    Heartburn
•    GERD
•    Gastritis
•    Exhaustion
•    And more

Jeff Martin is a medical researcher, holistic practitioner, nutritionist, and author. Jeff developed the “Heartburn No More” program from the ground up from his own experiences. He was told there was no cure for him
(just like you’ve probably heard before) and he wasn’t willing to accept that.

Are You?

Well, thankfully Jeff did not and he set out on a journey to prove the medical world wrong. He tried every medicine, food eating plan, detox diet, herbal remedies, special beds, and pillow. Jeff tried anything and everything he could get his hands on. Thankfully, Jeff didn’t give up.

After 11 years of intense research, reading a collection of over 320 health nutrition books, and tons of personal experimentation, Jeff came to a conclusion. There was no single, one-stop shop cure for heartburn and acid reflux.

Jeff, being the stubborn researcher he is, began to devise and combine various methods of treatment until he found success. After wading through misguided truths, myths, hoaxes, and more Jeff Martin found the holistic cure for acid reflux and heartburn.

After everything you heard and read, you probably wonder what you’ll be able to eat on a diet that will help you to be completely free from heartburn and acid reflux. Will your diet need to change? Probably. Will your diet be bland and boring? Absolutely not!

What kind of foods do you get to eat on the “Heartburn No More”?

 

On the “Heartburn No More” heartburn and acid reflux free lifestyle, you will eat real food, good food, healthy food. You will never go hungry. You will never be bored. You will discover a whole new world of delicious and healthy ways of eating.

You will also discover an entire new world free of pain from heartburn, acid reflux, and multiple other gastrointestinal disorders.

In all honesty after reviewing the heartburn no more product and checking out Jeff Martin, it seems there is little else to do other than afford my full and complete support of this program and product.

You just can’t seem to go wrong with a natural cure and a holistic approach to potentially very serious and deadly illness.

So back to the previous question. Jeff was tired of suffering. Jeff decided to find a cure. Jeff was willing to step out there and find a cure and then share it with you.

Are you willing to be cured? If you are, my recommendation is yes you want to get the “Heartburn No More” product today.

 

Click Here To Get A Copy Of Heartburn No More From The Official Site

 

Acid reflux, diet, foods that help

This is a brief post. As we’ve mentioned before, diet can have a huge impact on Acid reflux

From opposing directions,

Some foods and drinks encourage acid reflux

and

Some foods and drinks help to keep it at bay.

Here I’d like to just mention yogurt, containing probiotics can be a huge help. Of course you can’t live on yogurt but you can make it a part of your daily diet in various ways.

 

 

Acid Reflux Diet – What Diet Should You Follow?

acid reflux diet food

An acid reflux diet can be very helpful in neutralizing the acids in the stomach which can cause this condition. Over time acid reflux can cause damage to the tissues in the esophagus, because these tissues are not meant to be exposed to the strong acids that your stomach produces.

Heartburn is caused when these acids flood back into the lower esophagus, due to either a relaxed sphincter or an excess of acid production.

The ideal acid reflux diet can be different for each person, because everyone may have different trigger foods and medical conditions that will play a role in the optimal diet for this situation.

Fiber and water are both essential elements of any diet, and these are especially important if you suffer from heartburn or acid reflux. Fiber helps clear out your digestive system and prevent slow digestion.

Water will dilute the stomach acid and also aids in efficient digestion. Large meals can cause pressure and the stomach acid may back up into the throat. Foods that have a lot of fat or grease may slow down digestion and cause heartburn.

Designing an acid reflux diet is not difficult to do but this may take some time to see success. Start keeping a food diary, writing down everything that is eaten during the day and then any symptoms that occurred after the specific food was consumed.

Click Here To Read More About The Proper Diet To Follow For Acid Reflux

 

Since the triggers can be different for every individual the first step is to find out which foods trigger your symptoms.This may be chocolate, red wine, caffeine, carbonation, and many other possible causes.

Once you have identified the triggers that cause heartburn and acid reflux you will need to make dietary modifications to eliminate or at least minimize these foods.

Some individuals get heartburn after eating tomato sauce, for others coffee and colas may be the worst possible foods to indulge in. Switch to low fat dairy products, or choose goat dairy instead of cow dairy products. It is also important to choose lean proteins and include plenty of fresh fruits and vegetable.

But be careful with some fruits. Obviously citrus you will want to stay away from but some fruits like blueberries and strawberries can also be too acidic so if you plan on eating berries, eat these less frequently.

It is essential that any acid reflux diet that you develop meets all of your nutritional needs. In some cases a dietician may be consulted to ensure that the diet created is nutritious and promotes good health, as well as eliminating the symptoms of heartburn and acid reflux.

If you suffer from heartburn and have tried everything to get rid of it. You will be pleased to know that you can cure acid reflux and end problems with your digestive system with a natural balance within.  There is a system that will help you achieve freedom from heartburn and faster than you have ever imagined.

Jeff Martin is the author of Heartburn No More and has taught thousands of people who suffer from heartburn succeed at curing it fast and naturally. 

If you have been struggling with heartburn and have tried just about everything imaginable to stop it, Heartburn No More is the system for you!

Read The Full Review Of Heartburn No More Here

 

Important Tips For A Diet That Help With Acid Reflux

An acid reflux diet may be different from one person to the next. Each individual may have different triggers that can cause heartburn and acid reflux. Before a diet can be created for the individual who is suffering from this condition the specific triggers present must be identified.

There are some foods that may contribute to an excess of acid production or the relaxation of the lower esophageal sphincter, and both of these factors can cause acid reflux.

Foods that should be avoided if you suffer from acid reflux or severe heartburn can include citrus fruits and juices, foods that are greasy or high in fat, and foods that promote the production of stomach acid.Chocolate, mint, and tomato based foods also have a high risk of causing acid reflux and heartburn.

The first step is to start a food journal, making a not of everything that you eat and then any symptoms that you experience.

A journal will help you develop an acid reflux diet that works for your specific situation. The diary will allow you to determine what your specific triggers are so that these foods can be avoided.

Some individuals find that fried foods tend to cause flare ups, while others have problems after consuming caffeinated or carbonated beverages.

Alcohol and spicy foods can also cause problems for many individuals and should be avoided whenever possible.

Acid Reflux – What Is It? And How Do I Know If I Have It?

acid reflux symptoms

 

Acid Reflux – medical term – Gastro-oesophageal reflux disease (GERD),  is a condition where acid comes back upward from your stomach  into your esophagus. It causes a similar sensation to heartburn, or it may feel like you have something stuck in your throat. This effect is caused by the esophageal sphincter not functioning correctly. The esophageal sphincter consists of a  valve and is located at the entrance to the stomach – basically, it is a muscle ring known as LES (or the “lower esophageal sphincter”).

Normally , the lower esophageal sphincter’s valve should close after food passes through it. However, in the case of acid reflux -  the faulty valve either opens too often, or can fail to close altogether allowing stomach acid to move up and reach your esophagus, which causes some very unpleasant sensations, as mentioned above.  In theses circumstances , you may well experience what is known as heartburn (a burning sensation and/or chest pain).  Some people suffer from occasional acid reflux at some point during their life but if you experience signs or symptoms associated with acid reflux more than a couple of times a week, then it is possible that you many have GERD, and will require treatment, as discussed at the bottom of this page.

The Recommended Diet For Acid Reflux

 

Other Health Problems Associated With Acid Reflux Disease

One of the most common problems associated with this disease is hiatal hernia, Reflux Esophagitis Hiatal Hernia. Hiatal Hernia  is an abnormality of the stomach. This happens when the LES and the upper part of your stomach move right over the diaphragm (the diaphragm is the muscle which separates your upper body from your stomach). The diaphragm’s function is to keep the stomach acid within the stomach, but if you have an hiatal hernia, the acid can reach the esophagus and therefore cause the unpleasant symptoms associated with acid reflux disease.

There are many things that can cause acid reflux disease:

1. Obesity or overweight

2. Eating right before bedtime

3. Eating very large meals

4. Smoking

5. Pregnancy

6. Blood pressure medication , some muscle relaxers or ibuprofen

7. Drinking alcohol , espresso , tea or carbonated drinks

8. Certain foods really should also be avoided altogether, since they can also result in acid reflux disease, such as mint, tomatos, onions, citrus fruits, spicy or fatty foods.


Indicators Of Acid Reflux Disease

The main indicator associated with acid reflux disease is regular  heartburn – the discomfort that moves from your stomach to your chest or abdomen, and sometimes, if severe, the burning sensation reaches your throat.

Another common indication of acid reflux is regurgitation: where a bitter or sour-tasting acid reaches your throat and mouth. Other signs may include:

1. Nausea and/or weight loss without a reason

2. Bloating and flatulence

3. Black or bloody stools, associated with bloody vomiting

4. Persistent hiccups, hoarseness, wheezing, chronic sore throat or dry cough

5. A condition called “Dysphagia”, which is the narrowing of the esophagus. This narrowing often creates the feeling that food has lodged  in the throat.

How Can Acid Reflux Disease Be Diagnosed?

If you experience any of the indicators mentioned above more than a couple of times a week, or you have tried medicines such as over-the-counter antacids which help neutralize the effects of stomach acid but if they haven’t decreased your symptoms, then a visit to your medical doctor will be necessary to confirm a diagnosis and discuss available treatments.

However, if none of these preventative measures turn out to be useful, or if you experience severe and/or frequent symptoms of acid reflux disease, your health care provider may refer you to an ENT specialist to check whether you have a Hiatal Hernia.  The specialist doctor will perform what is known as an endoscopy . An endoscope (a long, tube-like viewing instrument that contains a video camera is guided down the esophagus (gullet) and into the stomach to detect abnormalities.

 

To Get Relief From Acid Reflux In As Little As 2 Hours Click Here!

 

Can A Diet For Acid Reflux Help With This Condition?

acid reflux diet

I have personally suffered from acid reflux in the past and tried everything to get rid of it. I tried medication, apple cider vinegar and even tried herbal supplements but nothing helped me. I kept searching for different things and then realized that if I changed the way I eat and change my lifestyle I could get rid of it forever. Today I am living proof that it can be done and I have now reduced it to almost nothing.

I want to share this with you because I know how annoying and painful it can be. What I am going to do is give you some tips on how you can do the same and I will give you the diet I follow.  When you follow a proper diet it can be very helpful in controlling acid reflux and heartburn.

There is no single diet that will work for everyone who has these conditions, that’s why each person should customize their diet to eliminate any trigger foods and get relief.

The foods that can trigger acid reflux and heartburn vary from one person to the next, but there are some foods that have been shown to provoke these conditions or cause them to worsen.

Drinking alcohol is a common cause of acid reflux, even if you don’t drink a lot. Any form of alcohol should be avoided completely if possible, but if you must have a cocktail, beer or a glass of wine make sure it is only one.

Oats and berries

A healthy acid reflux diet breakfast. Recipes coming soon!

Alcohol relaxes the lower sphincter in the esophagus and allows stomach acid to come back up into the throat. This can cause excessive stomach acid production, which can be very uncomfortable at times. Especially when you are trying to sleep.

For many people an acid reflux diet can make a big difference in the frequency and severity of the symptoms that you experience. When you successfully pinpoint your specific trigger foods and modify your diet to eliminate these problem foods then the results can be amazing.

Foods that are high in fat, greasy fried foods, or spicy foods can also trigger an attack of acid reflux, or make your condition worse.

I found that if I eat small meals several times a day instead of larger meals it helps minimize the heartburn and acid reflux symptoms. Larger meals may cause your stomach to become too full, and this can push stomach acid up into your esophagus and make your symptoms worse instead of better. 

Click Here For Acid Reflux Diet Recipes!

Some other foods to avoid include citrus and tomato based foods and drinks because these can be highly acidic and cause problems. Also caffeine can be a big problem for high acidity. Try drinking green tea that is low caffeine or even herbal teas. Low fat dairy options are also a better choices, because high fat dairy foods can also cause acid reflux.

As you can see from the photo above, I love blueberries. Some people have problems with blueberries because they can be high in acid but I don’t have any problems with them so I add them into my recipes. The best way to tell is to just try a few and see if it aggravates your reflux, if you have any symptoms after eating them then you will know to eliminate them. You can substitute them with other berries.

When the proper acid reflux diet is followed the results can be very effective. If you take medication right now for your acid reflux you will discover that when you modify your diet it may be possible for you to stop taking medications or over the counter products intended to treat heartburn. It will take some effort to identify your trigger foods, but once these foods have been identified it is possible to eliminate these symptoms completely by changing your diet.

 

Find Out How You Can Get Rid Of Heartburn Here!